A Root Awakening
Sharing ROOT’s point of views on the power of yoga therapy and offering daily practices for whole person healing
ROOT’s point of views on the power of yoga therapy as seen through industry insights, good reads, wellness trends, food (yum!) and questions from our community. I’ll also be sharing personal experiences from my ongoing journey in managing asthma and inspiring client stories that show how yoga therapy has been a key player in overcoming various chronic conditions including anxiety and pain. Whether you’re new to yoga therapy, living with a chronic condition or simply looking to break old habits, this blog has something for you. Thank you for reading and please be sure to subscribe and post questions and comments – we’re always listening to our community!
3 Reasons to See Everything as a Catalyst for Growth
In honor of International Women's Day, we've invited three strong and vibrant women to share their thoughts on one of our go-to mindfulness quotes this year from @Beautyesque: "Everything is a catalyst for growth and evolution if you choose to go deep and see the...
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How to Put in the Work that Matters Most
Welcome a brand new guest blogger to the ROOT tribe, yoga instructor and meditation coach Kate Green! Read on to learn about how yoga has helped her discover a whole new meaning of work. Work, work, work, work, work ... On a daily basis, we all work hard. We hustle...
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5 Ways to Make Your Home Your Sanctuary
Welcome a brand new guest blogger to the ROOT tribe, Interior Designer Mia Yamada! Learn how Mia tackled a turbulent year by focusing on her favorite form of self-care -- creating her home sanctuary. Whether big or small, our homes are our refuge and safe spaces from...
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Awe Stories Interview
Listen to hear Jasmine’s recommendations for starting your own yoga practice and where you can find Yoga Therapists near you to explore greater healing.
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Ted in Your Head Podcast
Ted in Your Head interviews Jasmine Rausch, Certified Yoga Therapist based in Los Angeles, California. Jasmine discusses her journey from horrible back pain and asthma to being pain free through the practice of yoga therapy.
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Spinal Health: The Right Routine With the Proper Focus
BIG "Thank you" to Dr. Lars Gunnar @vitalformchiro for not only being ROOT's first guest blogger of 2018, but for also sharing his personal story that led him to becoming a Gonstead chriopractor and professional perspective on spinal health, its vital role in...
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Following Through: What I Learned from Completing a Goal
Happy New Year, ROOT Tribe! It’s 12 days in and I don’t know about you, but I’m already processing all of the feels around my 2018 goals and vision. I’ll admit that in most years, I don’t have much to show for reaching this two-week mark of the new year. My yearly...
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ROOT’s Holiday Gift Guide: Yoga Therapy Starter Kit “Must-Haves”
We’re in the thick of the holiday season, which for many of us means a time for reflection and gratitude. Especially with the new year, a lot of my clients are starting thinking about concrete ways to make positive changes and jump start personal growth in 2018. This...
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ROOT in LA YOGA Magazine
Giving Thanks for Tradition
Autumn (or fall depending on what you like to say) always makes me think about tradition and gratitude. Yes, I realize that the thanksgiving holiday was named in quite the literal way – not a lot of guesswork needed to breakdown what we’re supposed to be doing on that...
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