We know that the health and happiness of our employees has a direct effect on company success. The only way to guarantee improvement in overall employee health is to take action. With the majority of employee time spent at the workplace, offering an on-site wellness program secures employee involvement and engagement.

What We Do

ROOT Yoga Therapy adapts the science of yoga and meditation to modern medicine fitting chronic physical, mental and emotional conditions. Our corporate wellness programs are designed specifically to prevent chronic disease progression, reduce present symptoms and restore balance. Our plans offer approachable techniques to promote habit change and manage health conditions such as:

  • Stress
  • Anxiety
  • Chronic back and neck pain
  • Joint pain and carpal tunnel
  • Migraines

Mindfulness and meditation play a key role in how we perform and engage in the workplace. They are powerful tools that allow us to explore and restore the body’s nervous system. In this state of non-doing, we open up doors to:

  • Enhance creativity
  • Promote awareness and focus
  • Improve productivity
  • Boost morale

Above all, ROOT programs empower people at any stage of life to take control of their health and offer a safe place safe space for employees to reconnect with themselves and each other.

How We Work

ROOT will work closely with your organization as we integrate ourselves seamlessly into your  family. Getting started can be as simple as “The Essential” package, which offers weekly group sessions and monthly private coaching for employees who desire more personalized attention. The more advance wellness programs include a customized company wellness plan and quarterly learning sessions to foster company commitment and affirm goals.

Rates vary based on company needs, size, and travel time. See below for package details.

 The EssentialThe ElevatedThe Enlighted
Weekly Group Yoga Therapy Flow + Meditation Class
Monthly Private Coaching Block
Quarterly Learning Session
Customized Wellness Planning and Tracking
Yoga Startup Equipment
(mats, blocks, straps,etc)
Employee Engagement and Newsletter