I’ve always loved September because it marked yet another beginning and end in the year. Growing up with a teacher for a mother, September marked the end of summertime playfulness and the beginning of an exciting new school year full of new things to learn and ways to grow. And although I’m older, and no longer watch my mother prepare the curriculum for the year ahead or take those school supply shopping sprees to Staples, I still use this time of year as a fresh opportunity to plan, expand and progress.

With that said, this week’s entry is all about ways we’ve been growing. Check it out!
1.Visit our new location
We just moved into a new office and healing space in beautiful Pasadena, California. This has been a big transition as we consolidated our west side practice (Mondays/Wednesdays) to allow us to serve out east side community. Finally, we are here and can’t wait for you to visit. Appointments for private sessions are open (Tuesdays/Thursdays). Schedule today and grab a free 15- minute consult!
2. Let’s get virtual
Is Pasadena too far for you to travel? Perhaps you’re in another county, state or country. For my Angelenos, maybe it’s closer than you think but the 110 Freeway is not your favorite.  Have no fear, we’ve got you covered! Tap into healing and habit change from the comfort of your own computer or device! We’re now set up for Skype consultations and sessions to deliver our ROOT remedies wherever you are around the globe. As with our in person sessions, schedule today and grab a free 15-minute consult!
3. Bring ROOT to your group
And as much as we love our private clients, we also get pumped to work with groups within companies, professional organizations, or events. In the past month we’ve hosted a lunch and learn on Breathing and Stress Management for Palisades Media Group, talked Mindfulness and Lawyering for The Esquire Network, and were honored to participate in a special evening event about Breathing and Breast Cancer Awareness for the Brighton company. Interested in bringing a little ROOT to your next meeting, event, or workspace? Reach out for details.

4. Join our workshop: Changing Our Habits to Heal in the New Year
Saturday, November 11, 2017
With only a few months left in the year, a lot of us are already thinking about what we to change or tackle in 2018. We’re excited to announce that we’re teaming up with Yoga Works Brentwood to share ways to for your resolutions to really stick in the new year. Save the date and check for back for details!
5. Listen to our story
Recently, I had the opportunity to share my journey on finding my passion, inspiration, and developing my mission for ROOT on “A Breath of fresh Awe.” The intention for this podcast was simply to share my personal experience and insights, raise awareness about the power and practice of yoga therapy, and hopefully offer comfort and hope to those who may be feeling stuck.
Have you heard? We partnered with some great companies to help you look and feel your best!
  • Silly Yogi and ROOT Yoga Therapy: Being part of our ROOT tribe comes with some great perks. Silly Yogi is a lifestyle brand that offers affordable bohemian-inspired apparel for your yoga practice and everyday bliss.Use promo code ROOT to get 15% off your purchase at Silly Yogi Apparel!

 * We love giving back and that’s why we are donating 100% of the proceeds earned from Silly Yogi Apparel to Team Rubicon in an effort to help the victims of Hurricane Harvey. 

  • doTERRA and ROOT Yoga Therapy: Did you know that essential oils can play a significant role in healing? doTERRA was built on the mission of sharing therapeutic-grade essential oils with the world. Having seen for themselves the incredible benefits that can be had from using these precious resources, a group of health-care and business professionals set out to make this mission a reality. They formed a company and named it doTERRA, a Latin derivative meaning “Gift of the Earth.” Currently, research is being done to demonstrate how essential oils can positively effect mood, productivity, stress, pain and fatigue. But, what is an essential oil anyway and how do they work?  Schedule a free 15-minute virtual consultation to get the run down on which oils you might be needing in your life and in your home!