Workshops And Events

Upcoming events we will be attending, hosting, or participating in, and a past record of things we have done.

 

clear the clutter with yoga, mindfulness and movement at bender yoga in dtla

Info

Event Name
CLEAR THE CLUTTER WITH YOGA, MINDFULNESS & MOVEMENT

Date
Saturday, June 2, 2018

11:30 AM – 4:30 PM

Location
Bender Yoga in ROW DTLA  77 Alameda St.                        Los Angeles, CA 90021

 

About

  • Are you looking to refresh you mind and energy? Join our workshlop to learn how to leg go of unproductive thoughts and old habits and renew your focus on your goals. We will offer yoga, lunch, and mindfulness practices to help you get unstuck, let go and move forward.

Yoga Therapy for Mental Health AThleta-pasadena

Info

Event Name
“Free Your Mind”

Yoga Therapy for Mental Health

Date
Thursday, May 31, 2018

7:00 PM – 8:00 PM

Location
Athleta- Pasadena                  46 W Colorado Blvd Pasadena, CA 91105

 

About

  • Ever wonder why you feel so good after yoga? That’s because it is scientifically proven way to release stagnant energy and harness your own healing power through movement and breath. Join us in closing out Mental Health Awareness month

Pilgrim at Bumble Hive (PAST EVENT)

Info

Event Name
Pilgrim Collection

Date
Thursday, February 8, 2018

12:00 PM – 5:00 PM

Location
Bumble Hive
8441 Melrose Place
Los Angeles, CA 90069

 

About

  • A workshop about essential oils and how to properly use them

LA Yoga Expo (PAST EVENT)

Yoga Expo is a one-day event that brings together the local yoga community and offers a wide array of 50-minute classes for beginners, advanced yogis, kids, and anyone in between. The schedule is packed with both local and national teachers and the marketplace will be filled with yoga apparel, accessories, vegan food & beverages, and other brands and organizations. Come for the good vibes and get a taste of ROOT’s services when you visit our booth located near the sound healing stage!

Info

Event Name
LA Yoga Expo

Date
Saturday, January 6, 2018

10:00 AM – 6:00 PM 

Location
Pasadena Convention Center
300 E Green St, Pasadena, CA 91101

 

About

  • Ages: Discover how The Yoga Expo can provide an unforgettable experience for each and every member of your family. Children under 12 are FREE.
  • I’ve never done yoga before, is that OK?: Yes! There are classes & workshops for all levels at The Yoga Expo. Additionally, there are plenty of activities to choose from for the entire family!

Changing Our Habits to Heal in the New Year (PAST EVENT)

Habits – good and bad – govern our lives because they are hardwired into our brains. As the end of the year approaches, we start thinking more and more about changing some of our less desirable habits, usually in the form of the favorite New Year’s resolution. We set “go big or go home” manifestos around extremes like jumping into a 5-day-a-week exercise regime or completely cutting out carbs. Given their drastic nature, it’s no surprise that these changes prove hard to sustain and that we beat ourselves up when we’re unable to commit.  How can we take a step back and identify the right habits to change in a way that will really stick?

Info

Event Name
Changing Our Habits to Heal in the New Year

Date
Saturday, December 2, 2017

12:00 PM – 2:00 PM

Location
Yoga Works Brentwood        11620 Wilshire Blvd.        Suite 101, Los Angeles, CA 90025

 

why come?

  • Gain an understanding of how habits work and why they become hardwired.
  • Learn tools to break your unwanted habits.
  • Experience a 60-minute practice that encourages you to turn-off auto pilot and inspire a more mindful life.

Ready to get started?

 

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